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Psychologist for children and adults

Depression and low mood
- how to recognise, understand and cope effectively?

Depression and low mood are not just passing sadness, but serious emotional states that can significantly affect everyday life, relationships and effectiveness at work or in school. On this page you will learn what depression is, what its symptoms are and which strategies and forms of support can help you regain emotional balance.

What is depression?

Definition

Depression is a mood disorder characterised by a prolonged feeling of sadness, a loss of interest and energy, and difficulties in everyday functioning.



Depression is a state in which a person experiences low mood, a loss of joy in life and chronic fatigue.
Depression can affect both younger people and adults and is often linked to other mental health problems, such as anxiety or sleep disorders.
The main symptoms of depression and low mood

Recognising depression can be difficult, because its symptoms differ from person to person. The most common ones include:

Emotional

A constant feeling of sadness, dejection or emptiness.
Loss of interest in things that once brought joy.
A sense of hopelessness and worthlessness.

Physical

Changes in appetite and body weight.
Sleep problems – both insomnia and excessive sleepiness.
Chronic fatigue and lack of energy.

Non-physical

Difficulty concentrating, making decisions or remembering things.
Avoiding social contact and isolation.
Suicidal or obsessive thoughts.

Causes of depression
and low mood

The causes of depression are complex and often result from a combination of biological, psychological and environmental factors. The most important ones include:

Genetic factors: Hereditary predispositions can increase the risk of developing depression.
Biochemical factors: Imbalances in neurotransmitters such as serotonin or dopamine can affect mood.
Stress and traumatic experiences: Long-term stress, the loss of a loved one, family conflicts or traumatic events can lead to the development of depression.
Environment and lifestyle: Social isolation, a lack of emotional support or an unhealthy lifestyle also play an important role.

Effective strategies and methods for coping with depression

Psychotherapy

ACT (Acceptance and Commitment Therapy): Teaches how to accept difficult emotions and focus on actions in line with your own values.
Solution-Focused Brief Therapy (SFBT): Focuses on setting goals and putting into practice practical steps that improve wellbeing.

Physical activity

Healthy life habits

Social support

Professional help

If sadness and tiredness are making your life difficult, book a consultation and regain your balance!
Book an online session

Frequently asked questions

What distinguishes depression from ordinary sadness?

Does depression always require pharmacological treatment?

How long does depression therapy last?

How can I help you?

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